Introduction Simply, strength and conditioning (S&C) is about preparing the body physically to perform in sport. In the past, it was mainly thought of as something for elite adult athletes. But today, we know that the right kind of S&C can make a meaningful difference for youth athletes - helping them build good movement skills, stay injury-free, and enjoy their sport for longer. However, children aren't just "mini adults" and their training should be tailored to meet them "w