Introduction Physiotherapy in sport is about much more than just treating injuries when they happen. In most sporting environments, physiotherapists are part of a wider team working together to support young athletes. Their role spans helping to prevent injuries, managing them when they do occur, supporting rehabilitation, and contributing to a child’s longer-term development and performance. For parents, this can feel like unfamiliar territory. It’s not always clear when an

Introduction Simply, strength and conditioning (S&C) is about preparing the body physically to perform in sport. In the past, it was mainly thought of as something for elite adult athletes. But today, we know that the right kind of S&C can make a meaningful difference for youth athletes - helping them build good movement skills, stay injury-free, and enjoy their sport for longer. However, children aren't just "mini adults" and their training should be tailored to meet them "w